11th August 2010

yup~ its 5am early in the morning....

why am i stil here?? burning night oil for revision?? 

naahh~ i rather pps-ing... XP

bt seriously~ i couldn't slp well~ =(

wats da reason huh?? can sum1 pls find out for me~?

its quite serious u noe? 

cox lots of terrible subsequences will gradually appear..... 

(should i attach bc-ground music which often heard frm horror movie?!)


Let's share some info that i gt frm da internet....

i) first n foremost, of course~ mY "beauty" is no longer wif me, though i'm nt tat leng lui~ but the worse thing is... i'm bcum more n more "nt tat leng lui" !!! i'm bcuming panda n pimples r all around my face.... how sad i am?! =(

ii) diabetes

a study shown that ppl who habitually slept few hours were more likely to have associations with Diabetes~

however this research result was uncertain. =p

iii) effect on da brain

lack of Zzz cause the brain and cognitive function. The brain to become incapable of putting an emotional event into the proper perspective and incapable of making a controlled, suitable response to the event.

it also increases stress hormones, which may reduce new cell production in adult brains. 

o.O sound horrible huh?

iv) effect on da healing process

a research was found that a group of sample has better ability to heal wounds, compared to the other group which doesn't slp well..... =(

v) microsleeps

means that our brain automatically shuts down, falling into a sleep state for a period that can last 10 to 60 seconds. The person mentally falls asleep no matter what activity he or she is engaged in. 

The main point is a person experiencing so called, microsleep, is not consciously aware that they are occurring.

so pls DO NOT blame me if u saw me doing things wrongly or din wave my hand/show u my sw3etest smile when i see u around~!!!  XD

i guess, you may WAKE me UP~!!! this would b helpful.

vii) weight gain / loss

insomnia can increase both food intake and energy expenditure, but due to hormone imbalance, it may lead to weight gain as well.... =(

OMG~ this is the most serious effect that i concern about.... HELP~!!!